Fitness Tips for The Average Person

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Weekend Fat Burning Challenge in 15 minutes!!

June 18, 2013by fitnessguru1223 Leave a comment

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Fitness Tips, Weight Loss Tips

Who says dieting means suffering? Try these healthy snack options to curb hunger!

June 13, 2013by fitnessguru1223 Leave a comment

Who says dieting means suffering? Try these healthy snack options to curb hunger!.

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Diet Tips, Fitness Tips, Weight Loss Tips

Deskercise…Get In Shape At Work!

June 13, 2013by fitnessguru1223 Leave a comment

Remember the days when “work” meant manual labor with a side of blood, sweat, and tears? Neither do we. These days, it seems we’re more likely to log hour after […]

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Fitness Tips, Weight Loss Tips

Who says dieting means suffering? Try these healthy snack options to curb hunger!

June 13, 2013by fitnessguru1223 2 Comments

Ladies, let’s face it, we all know it is better to eat many small meals as opposed to a couple large meals daily; however, time doesn’t always permit us to […]

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Diet Tips, Weight Loss Tips

Boost Your Metabolism in 2.5 Minutes With These 5 Exercises!

June 12, 2013by fitnessguru1223 Leave a comment

If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. […]

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Diet Tips, Fitness Tips, Motivation, Weight Loss Tips

No Guilt Fries…

June 12, 2013by fitnessguru1223 Leave a comment

Love the taste of homemade fries, but don’t love the fat? Here’s a simple solution to enjoy something you love, while cutting the fat!   Gwyneth Paltrow’s No-Fry Fries: Just […]

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Diet Tips, Weight Loss Tips

An Alternative for Pizza Lovers…

June 11, 2013by fitnessguru1223 Leave a comment

Ok, so one cannot claim this recipe is low cal, or even low-fat; however, one can claim that this recipe cuts calories of traditonal pizzas by omitting a large crust […]

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Diet Tips, Motivation, Weight Loss Tips

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