Ladies, let’s face it, we all know it is better to eat many small meals as opposed to a couple large meals daily; however, time doesn’t always permit us to eat the way we want to; therefore, here are a few tips and ideas for healthy snacks with relatively little preparation that can help satisfy your cravings.
Sliced Tomato with a sprinkle of Feta and Olive Oil
Pop this vitamin-rich fudgy treat before a morning meeting and that Danish won’t look so damn good.
Naturally prepackaged goodness you can take anywhere, with the added benefit of cramp-preventing potassium.
Go ahead, nibble mindlessly as you zone out in front of Bravo. Even if you’re watching trash, you won’t be eating it.
This bone-building goodie provides 20 percent of your RDA for calcium and vitamin D.
The perfect appetizer—and no one at the table will know you’re counting calories.
Any food you can play with is a great distraction; plus, the protein battles mid-afternoon hunger pangs.
The crunchy texture keeps choppers busy, and tangy hummus feeds your need for comfort food.
Like most fruit, melon contains a lot of water. So you get a lot of food—and beta-carotene—for not a lot of calories.